People learn to dance for many reasons, but usually never just to learn to dance. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.
Whatever your reason is for learning some new moves, you’ll likely gain many other positive experiences through our dancing programs, such as:
- More fun and enjoyment out of life
- Increased self-confidence
- Meeting people & making new friends
- Better health & physical benefits
- Improved social life
- Relaxation
- Exercise
- Improved appearance
- Becoming happier
- Self-improvement
- Attending & enjoying more parties
- Business reasons
- Acquiring more grace & poise
- Overcoming shyness
- A sense of achievement or accomplishment
- Learning to express yourself
- Entertainment & recreation
- Mind stimulating
- Relieves stress
- Increased mental agility
- Laughter
- Increases strength and flexibility
- Better sense of well-being
- Cardiovascular health
- Better balance
- Fun
